{"id":14092,"date":"2026-06-14T04:56:55","date_gmt":"2026-06-14T02:56:55","guid":{"rendered":"https:\/\/italytacticalshop.it\/product\/am-lightweight-vegan-lentil-dhal-soup-525-g\/"},"modified":"2026-06-14T04:56:55","modified_gmt":"2026-06-14T02:56:55","slug":"am-lightweight-vegan-lentil-dhal-soup-525-g","status":"publish","type":"product","link":"https:\/\/italytacticalshop.it\/en\/product\/am-lightweight-vegan-lentil-dhal-soup-525-g\/","title":{"rendered":"AM Lightweight Vegan Lentil Dhal (Soup 525 g)"},"content":{"rendered":"<p><strong>Lightweight ready-made meal lentil dhal<\/strong> from <strong>Adventure Menu<\/strong> in a <strong>525 g pack (after heating)<\/strong>.<\/p>\n<p><strong>Minimum weight, maximum flavor,<\/strong> ideal for your backpack.<\/p>\n<p><strong>Honestly cooked meal<\/strong> made from 100% natural ingredients.<\/p>\n<p><strong>Freeze-dried using the Vacuum-Dried \/ Tasty method<\/strong>.<\/p>\n<p><strong>Just add hot water<\/strong> and enjoy anywhere.<\/p>\n<p><strong>Free from animal products (vegan).<\/strong><\/p>\n<h5>Adventure Menu Lightweight \u2013 lentil dhal<\/h5>\n<p>Want to <strong>eat well even on the move<\/strong> without carrying unnecessary weight? Looking for a <strong>lightweight, compact, yet honest meal<\/strong> that gives you energy in the mountains, on expeditions, or during multi-day treks? Then the <strong>Adventure Menu Lightweight range<\/strong> is exactly for you. Meals are <strong>cooked from scratch by real chefs<\/strong> using quality ingredients and then <strong>gently freeze-dried<\/strong> using the unique <strong>Vacuum-Dried \/ Tasty<\/strong> method. Thanks to this, they retain theirs <strong>natural taste, aroma, and nutritional values<\/strong>, while their <strong>weight is reduced by up to 80%<\/strong>. After adding hot water, you get a <strong>full-value meal<\/strong> that tastes like freshly cooked food. No loss of flavor, no chemicals. Ideal for anyone who wants to <strong>eat well even in demanding conditions<\/strong>. The content is a spicy, thick Indian lentil soup with ginger, chili, and coriander. The meal is <strong>free from animal products<\/strong>, making it <strong>suitable for vegans and vegetarians<\/strong>.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/1NnEhc1C204?si=2z6-35zNX3I7KUBh\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><em>Preparation guide using hot water heated on a stove<\/em><\/p>\n<h5>Key Features<\/h5>\n<ul>\n<li><strong>Extremely low weight:<\/strong><br \/>Up to 80% lighter than conventional ready meals.\n<\/li>\n<li><strong>Real cooking:<\/strong><br \/>Honestly cooked from scratch, no powdered mixes.\n<\/li>\n<li><strong>Vacuum-Dried \/ Tasty:<\/strong><br \/>Gentle freeze-drying preserves flavor and nutrients.\n<\/li>\n<li><strong>Quick preparation:<\/strong><br \/>Just add hot water directly in the pouch or use a heating capsule and a zipper bag (capsule and zipper bag not included).\n<\/li>\n<li><strong>100% natural ingredients:<\/strong><br \/>No chemicals, preservatives, or artificial flavorings.<\/li>\n<\/ul>\n<h5>Nutritional Values<\/h5>\n<table width=\"100%\" border=\"1\" style=\"border-collapse: collapse;\">\n<thead>\n<tr>\n<th style=\"background-color: #f2f2f2; border: 1px solid black; padding: 8px;\">Nutritional values<\/th>\n<th style=\"background-color: #f2f2f2; border: 1px solid black; padding: 8px;\">100 g<\/th>\n<th style=\"background-color: #f2f2f2; border: 1px solid black; padding: 8px;\">Standard portion<\/th>\n<th style=\"background-color: #f2f2f2; border: 1px solid black; padding: 8px;\">Large\u00a0portion<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th style=\"background-color: #f2f2f2; border: 1px solid black; padding: 8px;\">Energy (kcal)<\/th>\n<td style=\"border: 1px solid black; padding: 8px;\">366<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">282<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">425<\/td>\n<\/tr>\n<tr>\n<th style=\"background-color: #f2f2f2; border: 1px solid black; padding: 8px;\">Energy (kJ)<\/th>\n<td style=\"border: 1px solid black; padding: 8px;\">1530<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">1178<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">1775<\/td>\n<\/tr>\n<tr>\n<th style=\"background-color: #f2f2f2; border: 1px solid black; padding: 8px;\">Fats (g)<\/th>\n<td style=\"border: 1px solid black; padding: 8px;\">3.5<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">2.7<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">4.1<\/td>\n<\/tr>\n<tr>\n<th style=\"background-color: #f2f2f2; border: 1px solid black; padding: 8px;\">Saturated fats (g)<\/th>\n<td style=\"border: 1px solid black; padding: 8px;\">0.6<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">0.5<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">0.7<\/td>\n<\/tr>\n<tr>\n<th style=\"background-color: #f2f2f2; border: 1px solid black; padding: 8px;\">Protein (g)<\/th>\n<td style=\"border: 1px solid black; padding: 8px;\">24<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">19<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">28<\/td>\n<\/tr>\n<tr>\n<th style=\"background-color: #f2f2f2; border: 1px solid black; padding: 8px;\">Carbohydrates (g)<\/th>\n<td style=\"border: 1px solid black; padding: 8px;\">55<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">42<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">64<\/td>\n<\/tr>\n<tr>\n<th style=\"background-color: #f2f2f2; border: 1px solid black; padding: 8px;\">Sugars (g)<\/th>\n<td style=\"border: 1px solid black; padding: 8px;\">6.9<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">5.3<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">8<\/td>\n<\/tr>\n<tr>\n<th style=\"background-color: #f2f2f2; border: 1px solid black; padding: 8px;\">Salt (g)<\/th>\n<td style=\"border: 1px solid black; padding: 8px;\">3.1<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">2.3<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">3.6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>Technical Information<\/h5>\n<ul>\n<li><strong>Series:<\/strong> Adventure Menu Lightweight<\/li>\n<li><strong>Flavor:<\/strong> Lentil dhal<\/li>\n<li><strong>Ingredients:<\/strong> Red lentils (40 %), chopped tomatoes (14 %) (tomatoes, tomato juice, citric acid), onion, salt, turmeric, garam masala (coriander, pepper, cumin, cinnamon, lemon peel, cloves, cardamom, mace), ground coriander, cumin, garlic, ginger, chili, fresh coriander.<\/li>\n<li><strong>Weight after rehydration:<\/strong> 525 g<\/li>\n<li><strong>Preparation:<\/strong> Add hot water directly into the pouch<\/li>\n<li><strong>Storage:<\/strong> Dry place, room temperature<\/li>\n<li><strong>Manufacturer:<\/strong> Adventure Menu<\/li>\n<\/ul>\n<h5>Package Contents<\/h5>\n<ul>\n<li>Adventure Menu Lightweight \u2013 ready meal (lentil dhal)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Lightweight ready-made meal lentil dhal from Adventure Menu in a 525 g pack (after heating). Minimum weight, maximum flavor, ideal for your backpack. Honestly cooked meal made from 100% natural ingredients. Freeze-dried using the Vacuum-Dried \/ Tasty method. Just add hot water and enjoy anywhere. Free from animal products (vegan). Adventure Menu Lightweight \u2013 lentil [&hellip;]<\/p>\n","protected":false},"featured_media":14093,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[190],"product_cat":[149],"product_tag":[],"class_list":["post-14092","product","type-product","status-publish","has-post-thumbnail","product_brand-adventure-menu","product_cat-zaini-e-borse","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product\/14092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/comments?post=14092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/media\/14093"}],"wp:attachment":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/media?parent=14092"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_brand?post=14092"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_cat?post=14092"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_tag?post=14092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}