{"id":14095,"date":"2026-06-14T04:57:06","date_gmt":"2026-06-14T02:57:06","guid":{"rendered":"https:\/\/italytacticalshop.it\/product\/am-lightweight-vegan-creamy-risotto-with-asparagus-and-broccoli-600-g\/"},"modified":"2026-06-14T04:57:06","modified_gmt":"2026-06-14T02:57:06","slug":"am-lightweight-vegan-creamy-risotto-with-asparagus-and-broccoli-600-g","status":"publish","type":"product","link":"https:\/\/italytacticalshop.it\/en\/product\/am-lightweight-vegan-creamy-risotto-with-asparagus-and-broccoli-600-g\/","title":{"rendered":"AM Lightweight Vegan Creamy Risotto with Asparagus and Broccoli (600 g)"},"content":{"rendered":"<p><strong>Adventure Menu | Lightweight Vegan<\/strong> meal <strong>Creamy Risotto with Asparagus and Broccoli<\/strong> (600 g after preparation) offers minimum weight and <strong>maximum flavour<\/strong> thanks to the gentle freeze-drying method <strong>Vacuum-Dried \/ Tasty<\/strong>. The meal is cooked from <strong>100% natural ingredients<\/strong> and only hot water is needed for preparation (<strong>MRE<\/strong> \u2013 Meal-Ready-to-Eat). <strong><\/strong> offers various flavours including <strong>meat\u00a0options<\/strong>.<\/p>\n<h5>Adventure Menu | Lightweight Vegan \u2013 Czech MRE from 100% natural ingredients<\/h5>\n<p>Do you want to <strong>eat properly even on the move<\/strong> or during airsoft games, but don\u2019t want to carry unnecessary weight? If so, we recommend choosing ready meals from <strong><a href=\"https:\/\/www..cz\/gb\/106_adventure-menu\" target=\"_blank\" rel=\"noopener\">Adventure Menu<\/a><\/strong>. In our offer you will find not only classic ready meals, but also <strong>vegan and vegetarian options<\/strong> or smaller <a href=\"https:\/\/www..cz\/gb\/vyhledavani?controller=search&#038;search_query=kids+lightweight&#038;submit_search=&#038;vyrobce=adventure-menu\" target=\"_blank\" rel=\"noopener\">kids portions<\/a>. We also offer military <a href=\"https:\/\/www..cz\/gb\/vyhledavani?controller=search&#038;search_query=half-day&#038;submit_search=&#038;vyrobce=adventure-menu\" target=\"_blank\" rel=\"noopener\">half-day and full-day ration packs<\/a> and long-lasting food boxes for the whole family for 3 days. Particularly interesting is their <strong><a href=\"https:\/\/www..cz\/gb\/vyhledavani?controller=search&#038;search_query=lightweight&#038;submit_search=&#038;vyrobce=adventure-menu\" target=\"_blank\" rel=\"noopener\">Lightweight<\/a><\/strong> range of faster-digesting meals designed as an excellent <strong>source of energy<\/strong> for trips, airsoft or outdoor activities. Meals are <strong>hand-cooked from scratch by real chefs<\/strong> using quality natural ingredients without chemicals and then <strong>gently freeze-dried<\/strong> using the unique <strong>Vacuum-Dried \/ Tasty<\/strong> method. Thanks to this, they retain their <strong>natural taste, aroma and nutritional values<\/strong>, while their <strong>weight is reduced by up to 80 %<\/strong>. After adding hot water, you get a <strong>full-value meal<\/strong> that tastes like freshly cooked food. If you do not have hot water available, you can use <strong><a href=\"https:\/\/www..cz\/gb\/jidlo-a-kava\/3287-samoohrevna-kapsle-big-60g-8595648620069.html\" target=\"_blank\" rel=\"noopener\">Adventure Menu heating capsules<\/a><\/strong> (instructions can be found in the video below from our <a href=\"https:\/\/www.youtube.com\/@CZPrague\" target=\"_blank\" rel=\"noopener\">YouTube channel <strong> CZ<\/strong><\/a>).<\/p>\n<h5> video \u2013 meal preparation guide<\/h5>\n<div style=\"max-width: 800px; margin: 20px auto; border: 1px solid #ddd; border-radius: 12px; overflow: hidden; background-color: #ffffff; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" width=\"300\" height=\"150\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/0ln_zYv06sc?si=_Sl1KtmaIgGCm22l\" title=\"YouTube video player\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/div>\n<div style=\"padding: 20px; background-color: #f9f9f9; border-top: 1px solid #ddd;\">\n<p style=\"margin: 0; font-size: 14px; line-height: 1.5; color: #555555; font-style: italic; text-align: center;\">In the video, we show you how to use heating capsules and a zipper bag to heat Adventure Menu meals.<\/p>\n<\/div>\n<\/div>\n<h5>Why choose honestly cooked meals from Adventure Menu?<\/h5>\n<h6>Excellent Creamy Risotto with Asparagus and Broccoli<\/h6>\n<p>Creamy Arborio rice cooked in vegetable broth with pieces of asparagus and broccoli, finished with white wine for a richer taste. A blend of ground cashew nuts and organic nutritional yeast adds smoothness and a flavour reminiscent of vegan Parmesan. A light yet filling combination that will pleasantly surprise you.<\/p>\n<h6>Extremely low weight<\/h6>\n<p>Up to 80 % lighter than common ready meals, ideal for multi-day treks, airsoft and outdoor activities. Approximately 105-110 g for 400 g portions and 150-160 g for 600 g portions.<\/p>\n<h6>Cooked from natural ingredients<\/h6>\n<p>No powdered mixes, no chemicals, no artificial preservatives.<\/p>\n<h6>Vacuum-Dried \/ Tasty<\/h6>\n<p>Gentle freeze-drying preserves flavour and nutritional values.<\/p>\n<h6>Quick preparation<\/h6>\n<p>Just add hot water or use a <a href=\"https:\/\/www..cz\/gb\/jidlo-a-kava\/3287-samoohrevna-kapsle-big-60g-8595648620069.html\" target=\"_blank\" rel=\"noopener\">heating capsule<\/a> and <a href=\"https:\/\/www..cz\/gb\/jidlo-a-kava\/2960-zipper-bag-adventure-menu-8595648620021.html\" target=\"_blank\" rel=\"noopener\">zipper bag<\/a>.<\/p>\n<h5>Nutritional values \u2013 Creamy Risotto with Asparagus and Broccoli<\/h5>\n<table width=\"100%\" style=\"border-collapse: collapse; font-family: sans-serif;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #000; padding: 10px; text-align: left; background-color: #f2f2f2;\">Nutritional values<\/th>\n<th style=\"border: 1px solid #000; padding: 10px; text-align: center; background-color: #f2f2f2;\">per 100 g (dry)<\/th>\n<th style=\"border: 1px solid #000; padding: 10px; text-align: center; background-color: #f2f2f2;\">Whole pack (600 g after preparation)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; background-color: #f2f2f2;\">Energy<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">395 kcal \/ 1652 kJ<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">629 kcal \/ 2623 kJ<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; background-color: #f2f2f2;\">Fat<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">5.9 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">9.3 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; padding-left: 20px; background-color: #f2f2f2;\"><em>&#8211; of which saturated fat<\/em><\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">1.2 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">1.9 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; background-color: #f2f2f2;\">Protein<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">8.8 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">14 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; background-color: #f2f2f2;\">Carbohydrates<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">75 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">119 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; padding-left: 20px; background-color: #f2f2f2;\"><em>&#8211; of which sugars<\/em><\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">2.4 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">3.8 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; background-color: #f2f2f2;\">Salt<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">2.3 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">3.6 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>Technical specifications<\/h5>\n<ul>\n<li><strong>Range:<\/strong> Lightweight Vegan<\/li>\n<li><strong>Menu:<\/strong> Creamy Risotto with Asparagus and Broccoli<\/li>\n<li><strong>Ingredients:<\/strong> Arborio rice (33 %), vegetable broth (water, carrot, parsley root, parsnip, celery), asparagus (12 %), broccoli (10 %), red pepper, shallot, white wine, cashew nuts, olive oil, nutritional yeast (dried yeast, malt extract), dried garlic, salt, pepper.<\/li>\n<li><strong>Pack weight:<\/strong> 158 g<\/li>\n<li><strong>Prepared meal weight:<\/strong> 600 g<\/li>\n<li><strong>Preparation:<\/strong> Add hot water directly into the pouch and stir<\/li>\n<\/ul>\n<h5>Package contents<\/h5>\n<ul>\n<li>Adventure Menu | Lightweight Vegan Creamy Risotto with Asparagus and Broccoli (600 g)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Adventure Menu | Lightweight Vegan meal Creamy Risotto with Asparagus and Broccoli (600 g after preparation) offers minimum weight and maximum flavour thanks to the gentle freeze-drying method Vacuum-Dried \/ Tasty. The meal is cooked from 100% natural ingredients and only hot water is needed for preparation (MRE \u2013 Meal-Ready-to-Eat). offers various flavours including meat\u00a0options. [&hellip;]<\/p>\n","protected":false},"featured_media":14096,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[190],"product_cat":[149],"product_tag":[],"class_list":["post-14095","product","type-product","status-publish","has-post-thumbnail","product_brand-adventure-menu","product_cat-zaini-e-borse","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product\/14095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/comments?post=14095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/media\/14096"}],"wp:attachment":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/media?parent=14095"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_brand?post=14095"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_cat?post=14095"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_tag?post=14095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}