{"id":26173,"date":"2026-06-14T19:16:48","date_gmt":"2026-06-14T17:16:48","guid":{"rendered":"https:\/\/italytacticalshop.it\/product\/pro-ration-mre-emergency-food-water-pack-menu-vege\/"},"modified":"2026-06-14T19:16:48","modified_gmt":"2026-06-14T17:16:48","slug":"pro-ration-mre-emergency-food-water-pack-menu-vege","status":"publish","type":"product","link":"https:\/\/italytacticalshop.it\/en\/product\/pro-ration-mre-emergency-food-water-pack-menu-vege\/","title":{"rendered":"PRO-RATION MRE Emergency Food \/ Water Pack \u2013 Menu VEGE"},"content":{"rendered":"<p><strong>PRO-RATION | MRE Emergency Food \/ Water Pack<\/strong> <strong>Menu <strong>VEGE<\/strong><\/strong>\u00a0is an emergency food package containing <strong>2 main meals<\/strong> (2 \u00d7 400 g), <strong>2 energy bars<\/strong>, <strong>2 packs of water<\/strong> (330 ml) and <strong>everything needed for heating<\/strong> and consumption. <strong>The shelf life of the main meals is 15 years<\/strong> and <strong>water up to 50 years.<\/strong> The meals are made from <strong>100% natural ingredients without chemical additives<\/strong> and are <strong>hand-cooked<\/strong> by <strong>Adventure Menu<\/strong>.<\/p>\n<h5>PRO-RATION | Emergency food and water pack MRE Emergency Food \/ Water Pack<\/h5>\n<p><strong>Emergency Food \/ Water Pack<\/strong> from <strong>PRO-RATION<\/strong> ensures a <strong>reliable supply of nutrients<\/strong> when an unexpected and unpleasant situation occurs. Although we do not wish anything bad on anyone, sometimes it is necessary to leave your house or apartment in a hurry (fire, flooding, structural damage) and after the initial shock you realize you have nothing to <strong>fight hunger and replenish energy<\/strong> (basic biological needs). This pack contains <strong>2 large meals (400 g), 4 servings of bottled water 330 ml<\/strong> and <strong>2 energy bars.<\/strong> In short, it is an ideal food package for an <strong>emergency backpack<\/strong>, which should also include medication, first aid supplies, spare clothing and other daily essentials (<a href=\"https:\/\/kamaradsvyhodami.cz\/en\/dictionary\/edc\" target=\"_blank\" rel=\"noopener\">EDC<\/a>). You do not need to worry about a chemical aftertaste, as all main meals are <strong>100% natural and hand-cooked<\/strong> by <strong>Adventure Menu<\/strong>, preserving their <strong>excellent taste and high-quality ingredients<\/strong>. These are also <strong>professionally sterilized meals<\/strong> (so-called <strong>M.R.E.<\/strong> or <strong>Meal Ready to Eat<\/strong>). If you would like to expand this pack with additional meals, we recommend choosing from our range of ready meals by <strong><a href=\"https:\/\/www..cz\/gb\/106_adventure-menu\" target=\"_blank\" rel=\"noopener\">Adventure Menu<\/a><\/strong>. You will find not only classic ready meals but also <strong>vegan and vegetarian options<\/strong> or smaller <strong><a href=\"https:\/\/www..cz\/gb\/vyhledavani?controller=search&#038;search_query=kids+lightweight&#038;submit_search=&#038;vyrobce=adventure-menu\" target=\"_blank\" rel=\"noopener\">kids portions<\/a>.<\/strong><\/p>\n<h5>Key Features of the MRE Emergency Food \/ Water Pack:<\/h5>\n<h6>MRE designed for evacuation bags<\/h6>\n<p>Contains 2 main meals, water and essential accessories. Available in 5 meat and 1 meat-free Menu.<\/p>\n<h6>100% natural meals and flameless heating<\/h6>\n<p>No chemical additives, hand-cooked meals made from quality ingredients by Adventure Menu. Easy and safe heating using a self-heating capsule and bag.<\/p>\n<h6>Multi-purpose eco packaging and extreme shelf life<\/h6>\n<p>The packaging serves for heating, food protection and as a waste bag. Less waste, environmentally friendly. Shelf life is 50 years for water and 15 years for main meals and protein bars.<\/p>\n<h5> CZ | Video guide on how to use the self-heating capsule<\/h5>\n<div style=\"margin-top: 20px; border: 1px solid #e2e2e2; border-radius: 18px; padding: 40px; background: linear-gradient(145deg,#ffffff,#f7f7f7); box-shadow: 0 6px 18px rgba(0,0,0,0.06);\">\n<div style=\"display: flex; gap: 40px; align-items: stretch; flex-wrap: wrap;\">\n<div style=\"flex: 1; min-width: 320px; padding-right: 30px; border-right: 1px solid #e5e5e5; display: flex; flex-direction: column;\">\n<h6 style=\"margin-top: 0; margin-bottom: 25px; text-align: center;\">Step by Step Instructions<\/h6>\n<div style=\"display: flex; flex-direction: column; gap: 15px; flex: 1;\">\n<div style=\"flex: 1; border: 1px solid #e0e0e0; border-radius: 12px; padding: 15px; display: flex; align-items: center;\"><strong style=\"margin-right: 10px;\">1.<\/strong> <span>Remove the self-heating capsule from its packaging and place it at the bottom of the empty bag.<\/span><\/div>\n<div style=\"flex: 1; border: 1px solid #e0e0e0; border-radius: 12px; padding: 15px; display: flex; align-items: center;\"><strong style=\"margin-right: 10px;\">2.<\/strong> <span>Place the sealed food pouch on top of the capsule.<\/span><\/div>\n<div style=\"flex: 1; border: 1px solid #e0e0e0; border-radius: 12px; padding: 15px; display: flex; align-items: center;\"><strong style=\"margin-right: 10px;\">3.<\/strong> <span>Add the prescribed amount of water, usually about 60 ml according to the mark.<\/span><\/div>\n<div style=\"flex: 1; border: 1px solid #e0e0e0; border-radius: 12px; padding: 15px; display: flex; align-items: center;\"><strong style=\"margin-right: 10px;\">4.<\/strong> <span>Immediately seal the bag. Hot steam will begin to escape shortly.<\/span><\/div>\n<div style=\"flex: 1; border: 1px solid #e0e0e0; border-radius: 12px; padding: 15px; display: flex; align-items: center;\"><strong style=\"margin-right: 10px;\">5.<\/strong> <span>Let the food heat for 12\u201320 minutes depending on the meal type and ambient temperature.<\/span><\/div>\n<div style=\"flex: 1; border: 1px solid #e0e0e0; border-radius: 12px; padding: 15px; display: flex; align-items: center;\"><strong style=\"margin-right: 10px;\">6.<\/strong> <span>Carefully open the bag, remove the heated meal and serve. Be careful, it will be hot.<\/span><\/div>\n<\/div>\n<\/div>\n<div style=\"flex: 1; min-width: 320px; padding-left: 30px; display: flex; flex-direction: column; align-items: center;\">\n<h6 style=\"margin-top: 0; margin-bottom: 25px; text-align: center;\">Video demonstration<\/h6>\n<div style=\"width: 100%; max-width: 560px;\">\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; border-radius: 14px;\"><iframe loading=\"lazy\" width=\"300\" height=\"150\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/0ln_zYv06sc?si=_Sl1KtmaIgGCm22l\" title=\"YouTube video player\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p style=\"margin-top: 20px; font-size: 14px; line-height: 1.6; color: #555; text-align: center;\">In the video, we show how to use the heating capsules and Zipper Bag to heat Adventure Menu meals. The procedure is the same for MRE PRO-RATION.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h5>Contents of the MRE Emergency Food \/ Water Pack by Selected Menu<\/h5>\n<div style=\"display: flex; flex-wrap: wrap; gap: 25px; margin-top: 20px;\"><!-- MENU 1 --><\/p>\n<div style=\"flex: 1 1 calc(33.333% - 25px); border: 1px solid #000; border-radius: 12px; overflow: hidden;\">\n<div style=\"background: #d3d3d3; padding: 12px; font-weight: bold; text-align: center;\">Menu 1 | Package Weight: 2260 g<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Main Meals<\/strong><br \/> Farmer\u2019s Ham with Lentil Ragout<br \/> Venison Ragout with Potato Dumplings<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Snack<\/strong><br \/> 2\u00d7 Energy Bar<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Accessories<\/strong><br \/> Self-heating Capsule<br \/> Spoon<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Nutritional Values<\/strong><br \/> 6639 kJ \/ 1584 kcal<br \/> Fat 63 g | Saturated 21 g<br \/> Carbohydrates 160 g | Sugars 68 g<br \/> Protein 92 g | Salt 10 g<\/div>\n<\/div>\n<p><!-- MENU 2 --><\/p>\n<div style=\"flex: 1 1 calc(33.333% - 25px); border: 1px solid #000; border-radius: 12px; overflow: hidden;\">\n<div style=\"background: #d3d3d3; padding: 12px; font-weight: bold; text-align: center;\">Menu 2 | Package Weight: 2260 g<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Main Meals<\/strong><br \/> Wild Style Chicken with Rice<br \/> Chicken Korma with Rice<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Snack<\/strong><br \/> 2\u00d7 Energy Bar<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Accessories<\/strong><br \/> Self-heating Capsule<br \/> Spoon<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Nutritional Values<\/strong><br \/> 6458 kJ \/ 1538 kcal<br \/> Fat 77 g | Saturated 32 g<br \/> Carbohydrates 144 g | Sugars 24 g<br \/> Protein 73 g | Salt 9.3 g<\/div>\n<\/div>\n<p><!-- MENU 3 --><\/p>\n<div style=\"flex: 1 1 calc(33.333% - 25px); border: 1px solid #000; border-radius: 12px; overflow: hidden;\">\n<div style=\"background: #d3d3d3; padding: 12px; font-weight: bold; text-align: center;\">Menu 3 | Package Weight: 2260 g<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Main Meals<\/strong><br \/> Swedish Meatballs with Mashed Potatoes<br \/> Beef Goulash with Potatoes<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Snack<\/strong><br \/> 2\u00d7 Energy Bar<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Accessories<\/strong><br \/> Self-heating Capsule<br \/> Spoon<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Nutritional Values<\/strong><br \/> 6637 kJ \/ 1592 kcal<br \/> Fat 97 g | Saturated 41 g<br \/> Carbohydrates 102 g | Sugars 27 g<br \/> Protein 71 g | Salt 7.7 g<\/div>\n<\/div>\n<p><!-- MENU 4 --><\/p>\n<div style=\"flex: 1 1 calc(33.333% - 25px); border: 1px solid #000; border-radius: 12px; overflow: hidden;\">\n<div style=\"background: #d3d3d3; padding: 12px; font-weight: bold; text-align: center;\">Menu 4 | Package Weight: 2260 g<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Main Meals<\/strong><br \/> Pork with Dumplings and Sauerkraut<br \/> Meatballs with Basmati Rice and Tomato Sauce<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Snack<\/strong><br \/> 2\u00d7 Energy Bar<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Accessories<\/strong><br \/> Self-heating Capsule<br \/> Spoon<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Nutritional Values<\/strong><br \/> 6337 kJ \/ 1510 kcal<br \/> Fat 65 g | Saturated 19 g<br \/> Carbohydrates 163 g | Sugars 72 g<br \/> Protein 70 g | Salt 8.5 g<\/div>\n<\/div>\n<p><!-- MENU 5 --><\/p>\n<div style=\"flex: 1 1 calc(33.333% - 25px); border: 1px solid #000; border-radius: 12px; overflow: hidden;\">\n<div style=\"background: #d3d3d3; padding: 12px; font-weight: bold; text-align: center;\">Menu 5 | Package Weight: 2260 g<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Main Meals<\/strong><br \/> Chicken Korma with Rice<br \/> Tandoori Quinoa<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Snack<\/strong><br \/> 2\u00d7 Energy Bar<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Accessories<\/strong><br \/> Self-heating Capsule<br \/> Spoon<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Nutritional Values<\/strong><br \/> 6520 kJ \/ 1554 kcal<br \/> Fat 70 g | Saturated 27 g<br \/> Carbohydrates 185 g | Sugars 37 g<br \/> Protein 62 g | Salt 7.7 g<\/div>\n<\/div>\n<p><!-- VEGAN --><\/p>\n<div style=\"flex: 1 1 calc(33.333% - 25px); border: 1px solid #000; border-radius: 12px; overflow: hidden;\">\n<div style=\"background: #d3d3d3; padding: 12px; font-weight: bold; text-align: center;\">Menu Vegan | Package Weight: 2260 g<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Main Meals<\/strong><br \/> Tandoori Quinoa<br \/> Vegetable Risotto with Tofu<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Snack<\/strong><br \/> 2\u00d7 Energy Bar<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Accessories<\/strong><br \/> Self-heating Capsule<br \/> Spoon<\/div>\n<div style=\"padding: 15px; border-top: 1px solid #000;\"><strong>Nutritional Values<\/strong><br \/> 5869 kJ \/ 1399 kcal<br \/> Fat 57 g | Saturated 13 g<br \/> Carbohydrates 171 g | Sugars 40 g<br \/> Protein 56 g | Salt 6.1 g<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>PRO-RATION | MRE Emergency Food \/ Water Pack Menu VEGE\u00a0is an emergency food package containing 2 main meals (2 \u00d7 400 g), 2 energy bars, 2 packs of water (330 ml) and everything needed for heating and consumption. The shelf life of the main meals is 15 years and water up to 50 years. The [&hellip;]<\/p>\n","protected":false},"featured_media":26174,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[190],"product_cat":[149],"product_tag":[],"class_list":["post-26173","product","type-product","status-publish","has-post-thumbnail","product_brand-adventure-menu","product_cat-zaini-e-borse","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product\/26173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/comments?post=26173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/media\/26174"}],"wp:attachment":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/media?parent=26173"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_brand?post=26173"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_cat?post=26173"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_tag?post=26173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}