{"id":50013,"date":"2026-06-16T07:20:42","date_gmt":"2026-06-16T05:20:42","guid":{"rendered":"https:\/\/italytacticalshop.it\/product\/am-lightweight-vegan-lentil-dhal-soup-350-g\/"},"modified":"2026-06-16T07:20:42","modified_gmt":"2026-06-16T05:20:42","slug":"am-lightweight-vegan-lentil-dhal-soup-350-g","status":"publish","type":"product","link":"https:\/\/italytacticalshop.it\/en\/product\/am-lightweight-vegan-lentil-dhal-soup-350-g\/","title":{"rendered":"AM Lightweight Vegan Lentil Dhal (Soup 350 g)"},"content":{"rendered":"<p><strong>Adventure Menu | Lightweight Vegan<\/strong> meal ready-to-eat <strong>Lentil Dhal<\/strong> (350 g after preparation) offers minimum weight and <strong>maximum flavour<\/strong> thanks to the gentle freeze-drying method <strong>Vacuum-Dried \/ Tasty<\/strong>. The meal is cooked from <strong>100% natural ingredients<\/strong> and only hot water is needed for preparation (<strong>MRE<\/strong> \u2013 Meal-Ready-to-Eat). <strong><\/strong> offers various flavours including meat-based and <strong>vegan options<\/strong>.<\/p>\n<h5>Adventure Menu | Lightweight Vegan \u2013 Czech MRE from 100% natural ingredients<\/h5>\n<p>Do you want to <strong>eat properly even on the move<\/strong> or during airsoft games, but don\u2019t want to carry unnecessary weight? If so, we recommend choosing ready meals from <strong>Adventure Menu<\/strong>. In our offer you will find not only classic ready meals, but also <strong>vegan and vegetarian options<\/strong> or smaller kids portions. We also offer military half-day and full-day ration packs and long-lasting food boxes for the whole family for 3 days. Particularly interesting is their <strong>Lightweight<\/strong> range of faster-digesting meals designed as an excellent <strong>source of energy<\/strong> for trips, airsoft or outdoor activities. Meals are <strong>hand-cooked from scratch by real chefs<\/strong> using quality natural ingredients without chemicals and then <strong>gently freeze-dried<\/strong> using the unique <strong>Vacuum-Dried \/ Tasty<\/strong> method. Thanks to this, they retain their <strong>natural taste, aroma and nutritional values<\/strong>, while their <strong>weight is reduced by up to 80 %<\/strong>. After adding hot water, you get a <strong>full-value meal<\/strong> that tastes like freshly cooked food. If you do not have hot water available, you can use <strong>Adventure Menu heating capsules<\/strong> (instructions can be found in the video below from our YouTube channel <strong> CZ<\/strong>).<\/p>\n<h5> video \u2013 meal preparation guide<\/h5>\n<div style=\"max-width: 800px; margin: 20px auto; border: 1px solid #ddd; border-radius: 12px; overflow: hidden; background-color: #ffffff; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" width=\"300\" height=\"150\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/0ln_zYv06sc?si=_Sl1KtmaIgGCm22l\" title=\"YouTube video player\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/div>\n<div style=\"padding: 20px; background-color: #f9f9f9; border-top: 1px solid #ddd;\">\n<p style=\"margin: 0; font-size: 14px; line-height: 1.5; color: #555555; font-style: italic; text-align: center;\">In the video, we show you how to use heating capsules and a zipper bag to heat Adventure Menu meals.<\/p>\n<\/div>\n<\/div>\n<h5>Why choose honestly cooked meals from Adventure Menu?<\/h5>\n<h6>Excellent Lentil Dhal<\/h6>\n<p>Spicy and thick Indian lentil soup full of red lentils, ginger, chilli and aromatic spices that will reliably warm you up even in freezing weather. An ideal choice for winter mountain trips or cold days in the field.<\/p>\n<h6>Extremely low weight<\/h6>\n<p>Up to 80 % lighter than common ready meals, ideal for multi-day treks, airsoft and outdoor activities. Approximately 105-110 g for 400 g portions and 150-160 g for 600 g portions.<\/p>\n<h6>Cooked from natural ingredients<\/h6>\n<p>No powdered mixes, no chemicals, no artificial preservatives.<\/p>\n<h6>Vacuum-Dried \/ Tasty<\/h6>\n<p>Gentle freeze-drying preserves flavour and nutritional values.<\/p>\n<h6>Quick preparation<\/h6>\n<p>Just add hot water or use a heating capsule and zipper bag.<\/p>\n<h5>Nutritional values \u2013 Lentil Dhal<\/h5>\n<table width=\"100%\" style=\"border-collapse: collapse; font-family: sans-serif;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #000; padding: 10px; text-align: left; background-color: #f2f2f2;\">Nutritional values<\/th>\n<th style=\"border: 1px solid #000; padding: 10px; text-align: center; background-color: #f2f2f2;\">per 100 g (dry)<\/th>\n<th style=\"border: 1px solid #000; padding: 10px; text-align: center; background-color: #f2f2f2;\">Whole pack (350 g after preparation)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; background-color: #f2f2f2;\">Energy<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">366 kcal \/ 1530 kJ<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">282 kcal \/ 1178 kJ<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; background-color: #f2f2f2;\">Fat<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">3.5 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">2.7 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; padding-left: 20px; background-color: #f2f2f2;\"><em>&#8211; of which saturated fat<\/em><\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">0.6 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">0.5 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; background-color: #f2f2f2;\">Protein<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">24 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">19 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; background-color: #f2f2f2;\">Carbohydrates<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">55 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">42 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; padding-left: 20px; background-color: #f2f2f2;\"><em>&#8211; of which sugars<\/em><\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">6.9 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">5.3 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; background-color: #f2f2f2;\">Salt<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">3.1 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">2.3 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>Technical specifications<\/h5>\n<ul>\n<li><strong>Range:<\/strong> Lightweight Vegan<\/li>\n<li><strong>Menu:<\/strong> Lentil Dhal<\/li>\n<li><strong>Ingredients:<\/strong> Red lentils (40 %), chopped tomatoes (14 %) (tomatoes, tomato juice, citric acid), onion, salt, turmeric, garam masala (coriander, pepper, cumin, cinnamon, lemon peel, cloves, cardamom, mace), ground coriander, cumin, garlic, ginger, chilli, fresh coriander.<\/li>\n<li><strong>Pack weight:<\/strong> 77 g<\/li>\n<li><strong>Prepared meal weight:<\/strong> 350 g<\/li>\n<li><strong>Preparation:<\/strong> Add hot water directly into the pouch and stir<\/li>\n<\/ul>\n<h5>Package contents<\/h5>\n<ul>\n<li>Adventure Menu | Lightweight Vegan Lentil Dhal (350 g)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Adventure Menu | Lightweight Vegan meal ready-to-eat Lentil Dhal (350 g after preparation) offers minimum weight and maximum flavour thanks to the gentle freeze-drying method Vacuum-Dried \/ Tasty. The meal is cooked from 100% natural ingredients and only hot water is needed for preparation (MRE \u2013 Meal-Ready-to-Eat). offers various flavours including meat-based and vegan options. [&hellip;]<\/p>\n","protected":false},"featured_media":50014,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[190],"product_cat":[149],"product_tag":[],"class_list":["post-50013","product","type-product","status-publish","has-post-thumbnail","product_brand-adventure-menu","product_cat-zaini-e-borse","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product\/50013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/comments?post=50013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/media\/50014"}],"wp:attachment":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/media?parent=50013"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_brand?post=50013"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_cat?post=50013"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_tag?post=50013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}