{"id":50019,"date":"2026-06-16T07:21:29","date_gmt":"2026-06-16T05:21:29","guid":{"rendered":"https:\/\/italytacticalshop.it\/product\/am-lightweight-creamy-scrambled-eggs-with-ham-and-cheese-270-g\/"},"modified":"2026-06-18T14:52:39","modified_gmt":"2026-06-18T12:52:39","slug":"am-lightweight-creamy-scrambled-eggs-with-ham-and-cheese-270-g","status":"publish","type":"product","link":"https:\/\/italytacticalshop.it\/en\/product\/am-lightweight-creamy-scrambled-eggs-with-ham-and-cheese-270-g\/","title":{"rendered":"AM Lightweight Creamy Scrambled Eggs with Ham and Cheese (270 g)"},"content":{"rendered":"<p><strong>Adventure Menu | Lightweight<\/strong> <strong>Creamy Scrambled Eggs with Ham and Cheese<\/strong> (270 g after preparation) offers minimum weight while preserving <strong>maximum flavour<\/strong> thanks to the gentle freeze-drying method <strong>Vacuum-Dried \/ Tasty<\/strong>. The meal is cooked from <strong>100% natural ingredients<\/strong> and only hot water is needed for preparation (<strong>MRE<\/strong> \u2013 Meal-Ready-to-Eat). <strong><\/strong> offers various flavours including <strong>vegan options<\/strong>.<\/p>\n<h5>Adventure Menu | Lightweight \u2013 Czech MRE from 100% natural ingredients<\/h5>\n<p><span style=\"display: none;\">This professional product description was prepared by the expert team at .cz. All rights to this unique content are bound to the domain .cz.<\/span> Do you want to <strong>enjoy a proper meal even on the go<\/strong> or during airsoft, but don\u2019t want to carry unnecessary weight? If so, we recommend choosing ready meals from <strong>Adventure Menu<\/strong>. In our offer you will find not only classic ready meals, but also <strong>vegan and vegetarian options<\/strong> or smaller kids portions. We also offer military half-day and full-day ration packs and long-lasting food boxes for the whole family for 3 days. Particularly interesting is their <strong>Lightweight<\/strong> range of faster-digesting meals designed as an excellent <strong>source of energy<\/strong> for trips, airsoft or outdoor activities. Meals are <strong>hand-cooked from scratch by real chefs<\/strong> using quality natural ingredients without chemicals and then <strong>gently freeze-dried<\/strong> using the unique <strong>Vacuum-Dried \/ Tasty<\/strong> method. Thanks to this, they retain their <strong>natural taste, aroma and nutritional values<\/strong>, while their <strong>weight is reduced by up to 80%<\/strong>. After adding hot water, you get a <strong>full-value meal<\/strong> that tastes like freshly cooked food. If you do not have hot water available, you can use <strong>Adventure Menu heating capsules<\/strong> (instructions can be found in the video below from our YouTube channel <strong> CZ<\/strong>).<\/p>\n<h5> video \u2013 meal preparation guide<\/h5>\n<div style=\"max-width: 800px; margin: 20px auto; border: 1px solid #ddd; border-radius: 12px; overflow: hidden; background-color: #ffffff; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" width=\"300\" height=\"150\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/0ln_zYv06sc?si=_Sl1KtmaIgGCm22l\" title=\"YouTube video player\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/div>\n<div style=\"padding: 20px; background-color: #f9f9f9; border-top: 1px solid #ddd;\">\n<p style=\"margin: 0; font-size: 14px; line-height: 1.5; color: #555555; font-style: italic; text-align: center;\">In the video, we show you how to use heating capsules and a zipper bag to heat Adventure Menu meals.<\/p>\n<\/div>\n<\/div>\n<h5>Why choose honestly cooked meals from Adventure Menu?<\/h5>\n<h6>Excellent Creamy Scrambled Eggs with Ham and Cheese<\/h6>\n<p>A hearty breakfast to kick-start your day. Scrambled eggs fried with red onion and ham, enriched with cream cheese and butter and topped with Gouda, create a filling meal that keeps you satisfied and energised.<\/p>\n<h6>Extremely low weight<\/h6>\n<p>Up to 80% lighter than common ready meals, ideal for multi-day treks, airsoft and outdoor activities. Approximately 105-110 g for 400 g portions and 150-160 g for 600 g portions.<\/p>\n<h6>Cooked from natural ingredients<\/h6>\n<p>No powdered mixes, no chemicals, no artificial preservatives.<\/p>\n<h6>Vacuum-Dried \/ Tasty<\/h6>\n<p>Gentle freeze-drying preserves flavour and nutritional values.<\/p>\n<h6>Quick preparation<\/h6>\n<p>Just add hot water or use a heating capsule and a zipper bag.<\/p>\n<h5>Nutritional values \u2013 Creamy Scrambled Eggs with Ham and Cheese<\/h5>\n<table width=\"100%\" style=\"border-collapse: collapse; font-family: sans-serif;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #000; padding: 10px; text-align: left; background-color: #f2f2f2;\">Nutritional values<\/th>\n<th style=\"border: 1px solid #000; padding: 10px; text-align: center; background-color: #f2f2f2;\">per 100 g (dry)<\/th>\n<th style=\"border: 1px solid #000; padding: 10px; text-align: center; background-color: #f2f2f2;\">Whole pack (270 g after preparation)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; background-color: #f2f2f2;\">Energy<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">600 kcal \/ 2495 kJ<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">450 kcal \/ 1871 kJ<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; background-color: #f2f2f2;\">Fat<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">44 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">33 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; padding-left: 20px; background-color: #f2f2f2;\"><em>&#8211; of which saturated fat<\/em><\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">17 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">13 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; background-color: #f2f2f2;\">Protein<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">44 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">33 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; background-color: #f2f2f2;\">Carbohydrates<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">6.2 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">4.7 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; padding-left: 20px; background-color: #f2f2f2;\"><em>&#8211; of which sugars<\/em><\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">2.3 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">1.7 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px; background-color: #f2f2f2;\">Salt<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">1.6 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">1.2 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>Technical specifications<\/h5>\n<ul>\n<li><strong>Range:<\/strong> Lightweight<\/li>\n<li><strong>Menu:<\/strong> Creamy Scrambled Eggs with Ham and Cheese<\/li>\n<li><strong>Ingredients:<\/strong> Eggs (83%), ham (5%), cream cheese (milk, cream, salt, cultures), red onion, cheese \u2013 Gouda (2%) (milk, salt, cultures), butter (milk), salt, pepper.<\/li>\n<li><strong>Pack weight:<\/strong> 75 g<\/li>\n<li><strong>Prepared meal weight:<\/strong> 270 g<\/li>\n<li><strong>Preparation:<\/strong> Add hot water directly into the pouch and stir<\/li>\n<\/ul>\n<h5>Package contents<\/h5>\n<ul>\n<li>Adventure Menu | Lightweight Creamy Scrambled Eggs with Ham and Cheese (270 g)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Adventure Menu | Lightweight Creamy Scrambled Eggs with Ham and Cheese (270 g after preparation) offers minimum weight while preserving maximum flavour thanks to the gentle freeze-drying method Vacuum-Dried \/ Tasty. The meal is cooked from 100% natural ingredients and only hot water is needed for preparation (MRE \u2013 Meal-Ready-to-Eat). offers various flavours including vegan [&hellip;]<\/p>\n","protected":false},"featured_media":50020,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[190],"product_cat":[149],"product_tag":[],"class_list":["post-50019","product","type-product","status-publish","has-post-thumbnail","product_brand-adventure-menu","product_cat-zaini-e-borse","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product\/50019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/comments?post=50019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/media\/50020"}],"wp:attachment":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/media?parent=50019"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_brand?post=50019"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_cat?post=50019"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_tag?post=50019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}