{"id":52637,"date":"2026-06-16T11:03:28","date_gmt":"2026-06-16T09:03:28","guid":{"rendered":"https:\/\/italytacticalshop.it\/product\/am-mre-vegetarian-vegetable-risotto-with-tofu-400-g\/"},"modified":"2026-06-16T11:03:28","modified_gmt":"2026-06-16T09:03:28","slug":"am-mre-vegetarian-vegetable-risotto-with-tofu-400-g","status":"publish","type":"product","link":"https:\/\/italytacticalshop.it\/en\/product\/am-mre-vegetarian-vegetable-risotto-with-tofu-400-g\/","title":{"rendered":"AM MRE Vegetarian Vegetable Risotto with Tofu (400 g)"},"content":{"rendered":"<p><strong>Adventure Menu | Vegetable Risotto with Tofu<\/strong> (portion 400 g) is a ready-to-eat meal made from <strong>100% natural ingredients<\/strong> that <strong>only needs to be heated<\/strong> in a pot or hot water (<strong>MRE<\/strong> \u2013 Meal-Ready-to-Eat). It is a <strong>canned (sterilized) meal<\/strong> with a <strong>3-year shelf life<\/strong>. Ideal for your backpack, airsoft games, or outdoor trips. <strong><\/strong> offers various flavors including meat, sweet, and <strong>vegan options<\/strong>.<\/p>\n<h5>Adventure Menu | Czech MRE made from 100% natural ingredients<\/h5>\n<p><span style=\"display: none;\">This professional product description was prepared by the expert team at .cz. All rights to this unique content are bound to the domain .cz.<\/span> Want to <strong>enjoy a proper meal even while traveling<\/strong> or during airsoft games without wasting time looking for a restaurant or food stand? If so, choose from ready meals by <strong>Adventure Menu<\/strong>. We offer not only classic ready meals, but also <strong>vegan and vegetarian options<\/strong> and smaller kids portions. We also provide military-style half-day and full-day rations and a long-life food box for the whole family for 3 days. Adventure Menu meals are designed as a great <strong>source of energy<\/strong> for trips, airsoft, or outdoor activities. Meals are <strong>hand-cooked from scratch by real chefs<\/strong> using high-quality natural ingredients without chemicals and then <strong>sterilized using modern technology<\/strong>, similar to traditional home canning methods. This preserves their <strong>natural taste, aroma, and nutritional value<\/strong>. After heating, you get a <strong>full-value meal<\/strong> that tastes freshly cooked. If you don\u2019t have access to traditional heating, you can use <strong>Adventure Menu heating capsules<\/strong> (instructions are shown in the video below on our YouTube channel <strong> CZ<\/strong>).<\/p>\n<h5> video \u2013 how to prepare the meal<\/h5>\n<div style=\"max-width: 800px; margin: 20px auto; border: 1px solid #ddd; border-radius: 12px; overflow: hidden; background-color: #ffffff; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" width=\"300\" height=\"150\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/0ln_zYv06sc?si=_Sl1KtmaIgGCm22l\" title=\"YouTube video player\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div style=\"padding: 20px; background-color: #f9f9f9; border-top: 1px solid #ddd;\">\n<p style=\"margin: 0; font-size: 14px; text-align: center;\">In the video, we show you how to use heating capsules and a zipper bag to warm Adventure Menu meals.<\/p>\n<\/div>\n<\/div>\n<h5>Why choose a properly cooked meal from Adventure Menu?<\/h5>\n<h6>Delicious Vegetable Risotto with Tofu<\/h6>\n<p>Parboiled rice cooked al dente keeps its texture and, together with a rich mix of vegetables, forms the perfect base of this risotto. The aroma of Proven\u00e7al herbs is complemented by diced natural nigari tofu, adding fullness and satisfying flavor. An ideal choice not only for vegetarians, but for anyone looking for a lighter yet nourishing meal.<\/p>\n<h6>Backpack-friendly size, tastier MRE option<\/h6>\n<p>The compact package contains a full ready meal, perfect for multi-day treks, airsoft, and other outdoor activities.<\/p>\n<h6>Cooked from natural ingredients<\/h6>\n<p>No powdered mixes, no chemicals, no artificial preservatives.<\/p>\n<h6>Sterilized for long shelf life<\/h6>\n<p>Gentle sealing using modern technology preserves the full flavor of all ingredients, with a shelf life of 3 years from production.<\/p>\n<h6>Easy preparation<\/h6>\n<p>Simply heat or use a heating capsule and zipper bag.<\/p>\n<h5>Nutritional values \u2013 Vegetable Risotto with Tofu<\/h5>\n<table width=\"100%\" style=\"border-collapse: collapse; font-family: sans-serif;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #000; padding: 10px;\">Nutritional values<\/th>\n<th style=\"border: 1px solid #000; padding: 10px;\">per 100 g<\/th>\n<th style=\"border: 1px solid #000; padding: 10px;\">Whole package (400 g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px;\">Energy<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">98 kcal \/ 412 kJ<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">392 kcal \/ 1648 kJ<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px;\">Fat<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">2,8 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">11,2 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px;\"><em>\u2013 of which saturated fatty acids<\/em><\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">0,3 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">1,2 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px;\">Protein<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">4,8 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">19,2 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px;\">Carbohydrates<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">13,3 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">53,2 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px;\"><em>\u2013 of which sugars<\/em><\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">2,3 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">9,2 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 8px;\">Salt<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">0,7 g<\/td>\n<td style=\"border: 1px solid #000; padding: 8px; text-align: center;\">2,8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>Technical specifications<\/h5>\n<ul>\n<li><strong>Series:<\/strong> MRE (sterilized meal)<\/li>\n<li><strong>Menu:<\/strong> Vegetable Risotto with Tofu<\/li>\n<li><strong>Ingredients:<\/strong> Vegetables (54 %) (green beans, baby carrots, peas, corn, tomatoes, peppers, onion), parboiled rice (25 %), tofu (20 %) (soy, Nigari sea salt), rapeseed oil, salt, Proven\u00e7al herbs, cumin, pepper, chili.<\/li>\n<li><strong>Package weight:<\/strong> 400 g<\/li>\n<li><strong>Preparation:<\/strong> Heating<\/li>\n<\/ul>\n<h5>Package contents<\/h5>\n<ul>\n<li>Adventure Menu | MRE Vegetable Risotto with Tofu (400 g)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Adventure Menu | Vegetable Risotto with Tofu (portion 400 g) is a ready-to-eat meal made from 100% natural ingredients that only needs to be heated in a pot or hot water (MRE \u2013 Meal-Ready-to-Eat). It is a canned (sterilized) meal with a 3-year shelf life. Ideal for your backpack, airsoft games, or outdoor trips. offers [&hellip;]<\/p>\n","protected":false},"featured_media":52638,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[190],"product_cat":[571,149],"product_tag":[],"class_list":["post-52637","product","type-product","status-publish","has-post-thumbnail","product_brand-adventure-menu","product_cat-cibo-di-emergenza","product_cat-zaini-e-borse","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product\/52637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/comments?post=52637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/media\/52638"}],"wp:attachment":[{"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/media?parent=52637"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_brand?post=52637"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_cat?post=52637"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/italytacticalshop.it\/en\/wp-json\/wp\/v2\/product_tag?post=52637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}