AM Lightweight Creamy Scrambled Eggs with Ham and Cheese (270 g)

Adventure Menu | Lightweight Creamy Scrambled Eggs with Ham and Cheese (270 g after preparation) offers minimum weight while preserving maximum flavour thanks to the gentle freeze-drying method Vacuum-Dried / Tasty. The meal is cooked from 100% natural ingredients and only hot water is needed for preparation (MRE – Meal-Ready-to-Eat). offers various flavours including vegan options.

Adventure Menu | Lightweight – Czech MRE from 100% natural ingredients

This professional product description was prepared by the expert team at .cz. All rights to this unique content are bound to the domain .cz. Do you want to enjoy a proper meal even on the go or during airsoft, but don’t want to carry unnecessary weight? If so, we recommend choosing ready meals from Adventure Menu. In our offer you will find not only classic ready meals, but also vegan and vegetarian options or smaller kids portions. We also offer military half-day and full-day ration packs and long-lasting food boxes for the whole family for 3 days. Particularly interesting is their Lightweight range of faster-digesting meals designed as an excellent source of energy for trips, airsoft or outdoor activities. Meals are hand-cooked from scratch by real chefs using quality natural ingredients without chemicals and then gently freeze-dried using the unique Vacuum-Dried / Tasty method. Thanks to this, they retain their natural taste, aroma and nutritional values, while their weight is reduced by up to 80%. After adding hot water, you get a full-value meal that tastes like freshly cooked food. If you do not have hot water available, you can use Adventure Menu heating capsules (instructions can be found in the video below from our YouTube channel CZ).

video – meal preparation guide

Why choose honestly cooked meals from Adventure Menu?

Excellent Creamy Scrambled Eggs with Ham and Cheese

A hearty breakfast to kick-start your day. Scrambled eggs fried with red onion and ham, enriched with cream cheese and butter and topped with Gouda, create a filling meal that keeps you satisfied and energised.

Extremely low weight

Up to 80% lighter than common ready meals, ideal for multi-day treks, airsoft and outdoor activities. Approximately 105-110 g for 400 g portions and 150-160 g for 600 g portions.

Cooked from natural ingredients

No powdered mixes, no chemicals, no artificial preservatives.

Vacuum-Dried / Tasty

Gentle freeze-drying preserves flavour and nutritional values.

Quick preparation

Just add hot water or use a heating capsule and a zipper bag.

Nutritional values – Creamy Scrambled Eggs with Ham and Cheese

Nutritional values	per 100 g (dry)	Whole pack (270 g after preparation)
Energy	600 kcal / 2495 kJ	450 kcal / 1871 kJ
Fat	44 g	33 g
– of which saturated fat	17 g	13 g
Protein	44 g	33 g
Carbohydrates	6.2 g	4.7 g
– of which sugars	2.3 g	1.7 g
Salt	1.6 g	1.2 g

Technical specifications

• Range: Lightweight
• Menu: Creamy Scrambled Eggs with Ham and Cheese
• Ingredients: Eggs (83%), ham (5%), cream cheese (milk, cream, salt, cultures), red onion, cheese – Gouda (2%) (milk, salt, cultures), butter (milk), salt, pepper.
• Pack weight: 75 g
• Prepared meal weight: 270 g
• Preparation: Add hot water directly into the pouch and stir

Package contents

• Adventure Menu | Lightweight Creamy Scrambled Eggs with Ham and Cheese (270 g)