AM Lightweight Goulash Soup (350 g)

Adventure Menu | Lightweight ready meal Goulash Soup (350 g after preparation) offers minimum weight while preserving maximum flavour thanks to the gentle freeze-drying method Vacuum-Dried / Tasty. The meal is cooked from 100% natural ingredients and only hot water is needed for preparation (MRE – Meal-Ready-to-Eat). offers various flavours including meat-based and vegan options.

Adventure Menu | Lightweight – Czech MRE from 100% natural ingredients

This professional product description was prepared by the expert team at .cz. All rights to this unique content are bound to the domain .cz. Do you want to enjoy a hearty meal even on the go or during airsoft, but don’t want to carry unnecessary weight? If so, we recommend choosing ready meals from Adventure Menu. In our offer you will find not only classic ready meals, but also vegan and vegetarian options or smaller kids portions. We also offer military half-day and full-day ration packs and long-lasting food boxes for the whole family for 3 days. Particularly interesting is their Lightweight range of faster-digesting meals designed as an excellent source of energy for trips, airsoft or outdoor activities. Meals are hand-cooked from scratch by real chefs using quality natural ingredients without chemicals and then gently freeze-dried using the unique Vacuum-Dried / Tasty method. Thanks to this, they retain their natural taste, aroma and nutritional values, while their weight is reduced by up to 80%. After adding hot water, you get a full-value meal that tastes like freshly cooked food. If you do not have hot water available, you can use Adventure Menu heating capsules (instructions can be found in the video below from our YouTube channel CZ).

video – meal preparation guide

Why choose honestly cooked meals from Adventure Menu?

Excellent Goulash Soup

A true Czech classic. Thick and hearty goulash soup full of beef, potatoes and onions, where the spoon almost stands upright, reliably warms you up in any cold weather and provides energy even during demanding outdoor activities.

Extremely low weight

Up to 80% lighter than common ready meals, ideal for multi-day treks, airsoft and outdoor activities. Approximately 105-110 g for 400 g portions and 150-160 g for 600 g portions.

Cooked from natural ingredients

No powdered mixes, no chemicals, no artificial preservatives.

Vacuum-Dried / Tasty

Gentle freeze-drying preserves flavour and nutritional values.

Quick preparation

Just add hot water or use a heating capsule and a zipper bag.

Nutritional values – Goulash Soup

Nutritional values	per 100 g (dry)	Whole pack (350 g after preparation)
Energy	476 kcal / 1994 kJ	309 kcal / 1296 kJ
Fat	26 g	17 g
– of which saturated fat	6.9 g	4.5 g
Protein	21 g	14 g
Carbohydrates	37 g	24 g
– of which sugars	0.6 g	0.4 g
Salt	4.0 g	2.6 g

Technical specifications

• Range: Lightweight
• Menu: Goulash Soup
• Ingredients: Beef broth (21%), potatoes (21%), beef round (15%), onion, rapeseed oil, sweet paprika, garlic, corn flour, rice flour, salt, pepper, marjoram, caraway.
• Pack weight: 65 g
• Prepared meal weight: 350 g
• Preparation: Add hot water directly into the pouch and stir

Package contents

• Adventure Menu | Lightweight Goulash Soup (350 g)