AM Lightweight Spicy Bulgur Casserole (600 g)

Adventure Menu | Lightweight ready meal Spicy Goulash Pot with Bulgur (600 g after preparation) offers minimal weight while preserving maximum flavor thanks to the gentle freeze drying method Vacuum-Dried / Tasty. The meal is cooked from 100 % natural ingredients and only hot water is required for preparation (MRE – Meal Ready to Eat). offers various flavors including vegan options.

Adventure Menu | Lightweight – Czech MRE made from 100 % natural ingredients

This expert product description was prepared by the .cz expert team. All rights to this unique content are bound to the domain .cz.Do you want to eat well even while traveling or during airsoft events, but do not want to carry unnecessary weight? If so, we recommend choosing from ready meals by Adventure Menu. You will find not only classic ready meals, but also vegan and vegetarian options or smaller kids portions. We also offer military half day and full day food rations and a durable food box with meals for the whole family for 3 days. Particularly interesting is the Lightweight series of faster digesting meals designed as a great source of energy for trips, airsoft or outdoor activities. Meals are hand cooked by real chefs from quality natural ingredients without chemicals and then gently freeze dried using the unique Vacuum-Dried / Tasty method. Thanks to this process they retain their natural taste, aroma and nutritional values, while their weight is reduced by up to 80 %. After adding hot water you get a full value meal that tastes like freshly cooked food. If you do not have hot water available, you can use Adventure Menu heating capsules (instructions for their use are shown in the video below from our YouTube channel CZ).

video guide for meal preparation

Why choose authentic meals from Adventure Menu?

Excellent Spicy Goulash Pot with Bulgur

A popular classic in an ultra lightweight form. Juicy pork leg and turkey thigh meat combined with sausage, bacon and mushrooms are blended with bulgur and a spicy touch of chili peppers and chilli, creating a rich and nutritious meal that warms you even after a demanding day.

Extremely low weight

Up to 80 % lighter than standard ready meals, ideal for multi day treks, airsoft and other outdoor activities. This corresponds roughly to a weight of 105–110 g for a 400 g meal and 150–160 g for a 600 g meal.

Cooked from natural ingredients

No powdered mixes, no chemicals and no artificial preservatives.

Vacuum-Dried / Tasty

Gentle freeze drying preserves flavor and nutritional values.

Quick preparation

Simply pour hot water into the pouch or use a heating capsule and a zipper bag.

Nutritional values – Spicy Goulash Pot with Bulgur

Nutritional values	per 100 g (dried)	Whole pack (600 g after preparation)
Energy	478 kcal / 1997 kJ	841 kcal / 3515 kJ
Fat	23 g	40,5 g
– of which saturated fatty acids	6,5 g	11,4 g
Protein	29 g	51,0 g
Carbohydrates	36 g	63,4 g
– of which sugars	0,9 g	1,6 g
Salt	2,4 g	4,2 g

Technical specifications

• Series: Lightweight
• Menu: Spicy Goulash Pot with Bulgur
• Ingredients: Pork meat (16 %), turkey meat (14 %), wheat bulgur (13 %), onion, paprika sausage (pork meat, salt, paprika, cumin, garlic), bacon, mushrooms, corn flour, rice flour, rapeseed oil, sterilized kapia pepper (pepper, vinegar, salt, sugar), garlic, sterilized chili peppers (chili peppers, water, vinegar, salt), salt, chilli, pepper.
• Package weight: 176 g
• Prepared meal weight: 600 g
• Preparation: Pour hot water directly into the pouch and stir

Package contents

• Adventure Menu | Lightweight Spicy Goulash Pot with Bulgur (600 g)