AM Lightweight Vegan Lentil Dhal (Soup 350 g)

Adventure Menu | Lightweight Vegan meal ready-to-eat Lentil Dhal (350 g after preparation) offers minimum weight and maximum flavour thanks to the gentle freeze-drying method Vacuum-Dried / Tasty. The meal is cooked from 100% natural ingredients and only hot water is needed for preparation (MRE – Meal-Ready-to-Eat). offers various flavours including meat-based and vegan options.

Adventure Menu | Lightweight Vegan – Czech MRE from 100% natural ingredients

Do you want to eat properly even on the move or during airsoft games, but don’t want to carry unnecessary weight? If so, we recommend choosing ready meals from Adventure Menu. In our offer you will find not only classic ready meals, but also vegan and vegetarian options or smaller kids portions. We also offer military half-day and full-day ration packs and long-lasting food boxes for the whole family for 3 days. Particularly interesting is their Lightweight range of faster-digesting meals designed as an excellent source of energy for trips, airsoft or outdoor activities. Meals are hand-cooked from scratch by real chefs using quality natural ingredients without chemicals and then gently freeze-dried using the unique Vacuum-Dried / Tasty method. Thanks to this, they retain their natural taste, aroma and nutritional values, while their weight is reduced by up to 80 %. After adding hot water, you get a full-value meal that tastes like freshly cooked food. If you do not have hot water available, you can use Adventure Menu heating capsules (instructions can be found in the video below from our YouTube channel CZ).

video – meal preparation guide

Why choose honestly cooked meals from Adventure Menu?

Excellent Lentil Dhal

Spicy and thick Indian lentil soup full of red lentils, ginger, chilli and aromatic spices that will reliably warm you up even in freezing weather. An ideal choice for winter mountain trips or cold days in the field.

Extremely low weight

Up to 80 % lighter than common ready meals, ideal for multi-day treks, airsoft and outdoor activities. Approximately 105-110 g for 400 g portions and 150-160 g for 600 g portions.

Cooked from natural ingredients

No powdered mixes, no chemicals, no artificial preservatives.

Vacuum-Dried / Tasty

Gentle freeze-drying preserves flavour and nutritional values.

Quick preparation

Just add hot water or use a heating capsule and zipper bag.

Nutritional values – Lentil Dhal

Nutritional values	per 100 g (dry)	Whole pack (350 g after preparation)
Energy	366 kcal / 1530 kJ	282 kcal / 1178 kJ
Fat	3.5 g	2.7 g
– of which saturated fat	0.6 g	0.5 g
Protein	24 g	19 g
Carbohydrates	55 g	42 g
– of which sugars	6.9 g	5.3 g
Salt	3.1 g	2.3 g

Technical specifications

• Range: Lightweight Vegan
• Menu: Lentil Dhal
• Ingredients: Red lentils (40 %), chopped tomatoes (14 %) (tomatoes, tomato juice, citric acid), onion, salt, turmeric, garam masala (coriander, pepper, cumin, cinnamon, lemon peel, cloves, cardamom, mace), ground coriander, cumin, garlic, ginger, chilli, fresh coriander.
• Pack weight: 77 g
• Prepared meal weight: 350 g
• Preparation: Add hot water directly into the pouch and stir

Package contents

• Adventure Menu | Lightweight Vegan Lentil Dhal (350 g)