AM Lightweight Vegan Lentil Dhal (Soup 525 g)

Lightweight ready-made meal lentil dhal from Adventure Menu in a 525 g pack (after heating).

Minimum weight, maximum flavor, ideal for your backpack.

Honestly cooked meal made from 100% natural ingredients.

Freeze-dried using the Vacuum-Dried / Tasty method.

Just add hot water and enjoy anywhere.

Free from animal products (vegan).

Adventure Menu Lightweight – lentil dhal

Want to eat well even on the move without carrying unnecessary weight? Looking for a lightweight, compact, yet honest meal that gives you energy in the mountains, on expeditions, or during multi-day treks? Then the Adventure Menu Lightweight range is exactly for you. Meals are cooked from scratch by real chefs using quality ingredients and then gently freeze-dried using the unique Vacuum-Dried / Tasty method. Thanks to this, they retain their natural taste, aroma, and nutritional values, while their weight is reduced by up to 80%. After adding hot water, you get a full-value meal that tastes like freshly cooked food. No loss of flavor, no chemicals. Ideal for anyone who wants to eat well even in demanding conditions. The content is a spicy, thick Indian lentil soup with ginger, chili, and coriander. The meal is free from animal products, making it suitable for vegans and vegetarians.

Preparation guide using hot water heated on a stove

Key Features

• Extremely low weight:
  Up to 80% lighter than conventional ready meals.
• Real cooking:
  Honestly cooked from scratch, no powdered mixes.
• Vacuum-Dried / Tasty:
  Gentle freeze-drying preserves flavor and nutrients.
• Quick preparation:
  Just add hot water directly in the pouch or use a heating capsule and a zipper bag (capsule and zipper bag not included).
• 100% natural ingredients:
  No chemicals, preservatives, or artificial flavorings.

Nutritional Values

Nutritional values	100 g	Standard portion	Large portion
Energy (kcal)	366	282	425
Energy (kJ)	1530	1178	1775
Fats (g)	3.5	2.7	4.1
Saturated fats (g)	0.6	0.5	0.7
Protein (g)	24	19	28
Carbohydrates (g)	55	42	64
Sugars (g)	6.9	5.3	8
Salt (g)	3.1	2.3	3.6

Technical Information

• Series: Adventure Menu Lightweight
• Flavor: Lentil dhal
• Ingredients: Red lentils (40 %), chopped tomatoes (14 %) (tomatoes, tomato juice, citric acid), onion, salt, turmeric, garam masala (coriander, pepper, cumin, cinnamon, lemon peel, cloves, cardamom, mace), ground coriander, cumin, garlic, ginger, chili, fresh coriander.
• Weight after rehydration: 525 g
• Preparation: Add hot water directly into the pouch
• Storage: Dry place, room temperature
• Manufacturer: Adventure Menu

Package Contents

• Adventure Menu Lightweight – ready meal (lentil dhal)